Monday, January 4, 2010

30 Day Paleo Challenge!

January 4th is not only the start of a new year, but it is the start of the 512 CrossFit Coaches 30 day paleo challenge. On this challenge we are going to eat only lean meats, fruit, veggies, nuts and oils. No grains or refined sugars of any kind! Through out this challenge we will be posting our daily meals and some recipiets for everyone to try out. Remember fitness is just as much about proper nutrition as it is exercise. You can be over fat and be fit, but you can not be over fat and eat paleo!!!

Today I for dinner I had tuna steak seasoned lemmon pepper and dill. I put it on a skillet and cooked about 4-5 minutes on each side until fully cooked. I also drizzeled a little olive oil on the top of the fish to help the seasoning stick. I also sauteed raw baby spinach, fresh mushrooms, and almond slivers. It was delicious! Try this meal some time you will love it. It is also really good with a salmon steak.

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