Thursday, January 21, 2010


Oh how I love Grace! This week all of the indoor CrossFit classes have been attempting "Grace" for the very first time. The 512 CrossFit coaches also did Grace today. I was a little disappointed in the fact that I didn't go a best time today, but on a positive note my clean and jerk form looked more solid today than it has in a while. My form did not break down through out the entire workout. I have been taking the time every day to practice my form at lighter weight to make sure it doesn't break down during my workouts.

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