The future depends on what we do in the present. - Mahatma Gandhi
CrossFitters... How true is this quote? Work hard today, and let CrossFit be your vehicle to success. If you do this you will be able to accomplish many things in your life that you never thought you would be able to do. "pull ups and muscle ups"
Good luck to all of my CrossFit Teams doing the February Zone challenge. I am here for you to guide and motivate you through the challenge. I will also be posting my food log daily to my blog so you can see what I eat on a daily basis to fuel me through my day as well. Hopefuly it will help give you some different ideas on how to plan your meals as well.