Live as if your were to die tomorrow. Learn as if you were to live forever. -- Gandhiji

CrossFitters... Never stop learning, always strive to improve yourself. Do not be afraid to take chances, this is when you will find out what you are truly made of and life will be most rewarding.

Breakfast: 9 a.m. (3 blocks)
1 egg, 4 egg whites
3 tbsp almond butter
1/2 cup cantaloupe

Snack 12:00 p.m. (pre-workout)
1/2 cup natural apple sauce
1 egg
3 almonds

Lunch 2:30 p.m. (3 block, post-workout)
3 oz turkey
3 tbsp avocado
2 cup spinach
1 cup okra
1/2 cup pineapple

Snack 5:30 p.m. (1 block)
1 oz turkey
3 almonds
1/2 apple

Dinner 8:00 p.m.(3 block)
4.5 oz fish
2 tbsp avocado
1 cup spinach
1 cup okra
1 tbsp almond butter